Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled

per 100 gram

Water56.32g
Energy260.0kcal
Energy1089.0kJ
Protein25.58g
Total lipid (fat)17.56g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca57.0mg
Iron, Fe0.96mg
Magnesium, Mg22.0mg
Phosphorus, P265.0mg
Potassium, K344.0mg
Sodium, Na81.0mg
Zinc, Zn3.41mg
Copper, Cu0.114mg
Manganese, Mn0.011mg
Selenium, Se39.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.532mg
Riboflavin0.348mg
Niacin8.497mg
Pantothenic acid1.192mg
Vitamin B-60.534mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total74.0mg
Betaine2.8mg
Vitamin B-120.71??g
Vitamin B-12, added0.0??g
Vitamin A, RAE5.0??g
Retinol5.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU17.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D47.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.311g
4:00.0g
6:00.0g
8:00.001g
10:00.014g
12:00.013g
14:00.194g
15:00.004g
16:03.308g
17:00.025g
18:01.738g
20:00.013g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated6.366g
14:10.001g
15:10.0g
16:1 undifferentiated0.336g
17:10.0g
18:1 undifferentiated5.924g
18:1 c2.9g
18:1 t0.042g
20:10.104g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.378g
18:2 undifferentiated2.07g
18:2 n-6 c,c1.119g
18:2 t not further defined0.01g
18:3 undifferentiated0.087g
18:3 n-3 c,c,c (ALA)0.045g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.045g
20:3 undifferentiated0.006g
20:4 undifferentiated0.113g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.052g
Fatty acids, total trans-monoenoic0.042g
Fatty acids, total trans-polyenoic0.01g
Cholesterol87.0mg
Tryptophan0.304g
Threonine1.125g
Isoleucine1.211g
Leucine2.105g
Lysine2.275g
Methionine0.701g
Cystine0.288g
Phenylalanine1.063g
Tyrosine1.013g
Valine1.294g
Arginine1.648g
Histidine1.04g
Alanine1.465g
Aspartic acid2.393g
Glutamic acid3.907g
Glycine1.156g
Proline1.034g
Serine1.068g
Hydroxyproline0.089g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg